Shahid Kapur Is Ready To Punch

Shahid Kapur Is Ready To Punch

Many Bollywood actors these days can be seen modifying the look of their body according to the demands of the script. Shahid Kapoor is one of those stars; he has given his body different profiles in movies like Teri Meri Kahaani in which he even had three silhouettes and Kaminey, where he was majorly beefed up.

Shahid Kapur’s Chiselled Body

Shahid Kapur's Chiselled Body

Shahid Kapoor is a strict vegetarian and this makes it doubly hard for him to build his body and bulk up his muscles. Since meat is the major protein supplier, which in turn is essential to build the muscles, Shahid ensured he took sufficient amounts of protein supplements that’s required during workouts, to make up for his non-vegetarian quotient.

Shahid Kapur Checks Out His Biceps

Shahid Kapur Checks Out His Biceps

Shahid considers a well thought out nutrition plan to be crucial in order to achieve body building goals. Calculation of the correct amount of the food essentials; protein, carbohydrates, and fats are of paramount importance and so is the timing of eating the food. One has to be particular in having the planned meal at the right time throughout the day, be it breakfast, pre workout snack or post workout.

Shahid Kapur Bulks It Up

Shahid Kapur Bulks It Up

Shahid also recommends Supplements in addition to a balanced meal to get the muscled body of your dreams, and have low body fat content. One of the supplements is Creatine, which is a common supplement that is often taken by body builders.

Shahid Kapur Looks Fighting Fit

Shahid Kapur Looks Fighting Fit